Self-Care and Medical Treatment As Panic Attack Cures

Panic attacks can happen at any moment. They are often triggered by events which can lead one to undergo several emotional stress. It is normal to find people hyperventilating or having shortness of breath during an attack. When this happens, a common home remedy is to let the person breathe into a paper bag. However, there are many people who oppose this method, saying this could aggravate the situation rather than cure it.

There are other known panic attack cures and these are far different from the paper bag approach. Medications are administered to patients who are unable to control the onset of the attack and when symptoms are too serious to be treated with just resting or drinking a glass of water. Anti-depressants are known to help alleviate these symptoms as well as damaging effects.

This condition can get in the way of a person's life. Severe or serious cases can often isolate the person from other people. This can lead to intense feeling of depression which can result in drug or alcohol dependence. If left untreated, these attacks can develop into serious panic disorders. There are different panic attack cures patients that use to treat this disorder.

Untreated patients sometimes progress to harm themselves in an effort to gain control of their perceived stress and anxiety. However, there are milder cases where the symptoms can be safely treated even at home. Panic attack cures that are used for home remedy simply helps the patient take his or her mind off any undering causes. Aerobic exercises and yoga are recommended physical activity that help patients control themselves when they are faced with anxiety.

Self care is advised when attacks are not severe and symptoms can be easily controlled. Panic attack cures at home involve avoiding food which is rich in caffeine like coffee and even chocolates. Before any medication is prescribed for serious cases, the patient needs to undergo clinical evaluation in order to receive the proper treatment.

Source by Jerry M Jones


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