Matchfit Conditioning Full Season

Product Name: Matchfit Conditioning Full Season

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Matchfit Conditioning Full Season is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.


If you suffer from dips in form, constant niggling injuries and struggle to play with freedom… if you are tired of seeing players who aren’t as good as you getting all the credit and opportunities which should be coming YOUR WAY…then this message is just for you. Here’s why…

     There’s a way you can play with unrivalled confidence, explosively cover every blade of grass and be the star of the show every time you step onto the pitch…while you watch your body get leaner, significantly reduce recovery time and literally ooze with confidence.

     And you need to realize, there is a huge cost to not pro-actively fixing your situation…

     What most players do when facing sub-par performances and constant injury setbacks is just settle with it or rely on the people around them, hoping they can help turn things around…being offered unqualified advice or short term “quick fixes” which can cause further damage and confusion (in my case it was almost irreversible). But for most people, none of that works.

And what happens if you just keep going down this road? If you continue doing what you’ve always been doing?

You keep underperforming, picking up avoidable injuries and missing out on huge opportunities to progress…until one day you find yourself playing Sunday League, overweight, with an office job and reminding everyone of how you “would have been a pro” if you hadn’t been victim to a ton of bad luck.

I’ve discovered an answer that works.

Here’s the story: I was released after 9 years at a pro club, my form suddenly dipped 6 months before it was time to sign on as a full-time pro. Next thing I knew I was out on the side-lines injured for 3 years, with no light at the end of the tunnel. I tried everything to get my fitness back and get signed by a pro club again.

And then one day I realized I had to stop listening to the advice of 30 different people, ‘hoping’ that their short-term fixes would work…My body was a mess. I needed to become the expert I was so desperately searching for.

In the space of 12 months I had gone from almost certainly being offered a full-time pro contract by my club and even trialling with England, to unable to complete a simple warm-up.

I was without a club and completely out of the game.

So, at the age of 19 I went to University to get a degree in Sports Science and proceeded to specialize in football specific strength and conditioning, getting a behind the scenes insight into how the top level pro’s keep themselves in superior condition whilst using myself as a Guinea Pig for the training strategies I was learning.

With a few critical tweaks, after 3 years out I suddenly started to see significant progress.

The one thing that was crucial: I found most existing ‘fitness programmes’ didn’t relate in any way to the aims, movements, schedule and priorities of a footballer.

Within 1 year of following the blueprint, I had gone from wincing with severe hip pain and a non-existent level of match fitness…to being signed by a semi-professional club, training 4 times per week, made captain within 5 games and lining up against the Hyundai A League Champions, Brisbane Roar.

I continued to develop the blueprint and began sharing it with other players, and they had the same experience as me!

I went from not playing a single match for 4 years to playing against the Hyundai A League Champions after following my programme for less than 1 year…but what’s really amazing is what happened when I started sharing the blueprint with other footballers…

“I’m a young footballer currently at Scunthorpe United in England, I play right back and I am the youngest player to have ever been offered a professional contract at 15 years old. I got your programme and it is excellent and really helped me reach my peak level of performance.” – Harry Baker

“Just want to say that I’ve been following your programme for 2 seasons now and it’s helped me massively. The other day I got offered a pro contract at Barnet F.C. I wanted to let you know as you’ve helped me develop my game and made this possible.” – Jack Tompkins

“I started your speed programme first and I can already see benefits in the first 2 weeks., at the start of the programme my 10m sprint time was 2.3 seconds and now it is 1.8 seconds. I just wanted to thank you for making this programme because I have struggled with my speed for many years.” – Callum Duff

“I used your programme when I was at Chicago Fire and I still do, I just wanted to take the opportunity to thank you guys for your work it has really helped alot.” – Dekovic Matej

“I’m stronger than ever, dominating the entire midfield and making some heads turn 😊 Thankyou.” – Raithe Standen

“Your programme has really helped me become more powerful in games, especially in the last 15 minutes when everyone is starting to get tired and I’m still able torun at full power.” – Lennart Sollmann

“This programme has completely changed me as a player and I know it has and will continue to change others too!” – Mateo Caroprese

“I like the way you think about football and how you have to combine everything, because in football you need everything. The insights in your programme are great.” – Mario Gotze, Borussia Dortmund

Disclaimer: Whilst the results experienced by these players are true we cannot be guarantee the same results for you, results may vary. 

Testimonials, case studies, and examples found on this page are results that have been forwarded to us by users of Matchfit Conditioning Training products and related products, and may not reflect the typical purchaser’s experience, may not apply to the average person and are not intended to represent or guarantee that anyone will achieve the same or similar results.

Yianni has an MSc in Strength & Conditioning, is an Accredited Strength & Conditioning Coach from the UKSCA and a Certified Strength & Conditioning Specialist from the NSCA. He also has experience in providing conditioning support in pro football at Leyton Orient FC and academy football at QPR.

Shaun has a MSc in Sports Nutrition, a BSc in Nutrition and has worked privately with several top-level footballers since completing his Masters.

During his time as a Performance Nutritionist with Science in Sport (SIS), Shaun was closely linked with Manchester United – supplying players with personalised advice on supplementation and complete nutrition plans.

Jarred has a BSc in Sports Rehabilitation, a MSc (Med) in Exercise Science and is a certified Strength & Conditioning Specialist (CSCS).

Jarred is also currently working as the Lead Sports Scientist for one of South Africa’s biggest football clubs, Kaizer Chiefs. 

James is the founder of Matchfit Conditioning, he has a BSc in Sports Science, is a certified Personal Trainer and Level 4 S&C coach, has an International Diploma in Football Specific Strength & Conditioning and has advised some of the worlds top players.

When you get our Full Season Football Strength & Conditioning programme today, you’ll get the key to…

It all comes as part of our  Full Season Football S&C Programme.

And you are 100% safe to try this out.

That’s all I’m suggesting. Just try it for 60 days to see if it works for you.

If it does, you’ll be delighted – and I think that’s exactly what’s about to happen. If for some reason you’re not delighted with your increased explosiveness, lung busting stamina and new found self-confidence, then just let me know – and you get all your money back.

Is excess body fat causing you to be second to the ball and unable to challenge in the air more often than you’d like? Even becoming 1% leaner can greatly improve your athleticism on the pitch.This 4-week, repeatable programme is completed using only your bodyweight and is devoted to decreasing your bodyfat % whilst boosting your game through improved: strength, endurance, flexibility, mobility and balance.

All workouts are bodyweight, no equipment or gym required!You’ll start to look leaner whilst feeling lighter, more dynamic and full of energy – helping you to glide around the pitch with ease and explosively change direction and body position in a split second under control.The high intensity, 30-minute workouts combine calisthenics and plyometrics unlocking an array of performance boosting adaptations, whilst sparring enough time for recovery – helping you to burn fat and increase your general performance capacity whilst remaining fresh to shine in team sessions and matches.

New! Now includes football specific yoga workouts

Video demonstrations outline the optimal form for each exercise, where core stability and the ability to perform repeated explosive movements under control is continuously challenged – building the industrious discipline required to be successful on the pitch, to keep pushing when the voices in your head start questioning why you are not giving up…You’ll find yourself mimicking a variety of functional body positions under pressure, whilst building the core strength and mobility required to help protect you from common non-contact football injuries. 

Thanks to the epoc boosting (excess post-exercise oxygen consumption) design of this programme, you’ll still be burning calories at an increased rate up to 24 hours after each workout – backed by science and explained simply.

Did you know that the incidence of injury in football is at it’s highest at the beginning of a new season?Our unique 10 week pre-season programme takes care of all of your crucial strength & conditioning work during the off-season and in the lead up to the new season (alongside your team sessions), to produce gains in athleticism which simply aren’t possible during the season and build the foundations required to fuel your greatest season yet.We guide you all the way through from day 1 to day 70 of your off-season/ pre-season schedule, removing the headache which would be involved in trying to guess and figure out an effective schedule yourself, and giving you the peace of mind knowing that by simply following this programme you will return to team training more knowledgable and in better physical and mental shape than any of your team mates, feeling stronger, fitter and fresher than you ever have before. Every element of this programme comes complete with video demonstrations, science-backed explanations and layout illustrations accessible straight on your mobile device, this makes adhering to the programme super-easy as you can access it on-the-go at the gym or when you’re training down at the pitch.

It also serves to keep you motivated as you’ll know exactly what you’re getting out of each session.Your gym and pitch work are completely taken care of, with rest time being carefully allocated throughout the programme to enable your body to adapt, improve and avoid over-training. Ball work is also included in pitch sessions to test your technical skill under pressure.You’ll cover the following areas:

The training volume undulates throughout the 10 weeks to keep your body guessing and allow for recovery. By combining all of the elements above you’ll experience huge progressions in your:

One of the most misunderstood areas in football conditioning is how to go about maintaining your fitness during the season…what type of workouts should you be doing? At what intensity? How can you do extra training whilst remaining fresh for matches?

Our in-season programme takes away all of the guess work, providing you with an individual schedule which assures that you remain in peak condition for when it really matters, at team training and during matches. No week is ever the same, we keep you driving towards a superior level of conditioning – constantly widening the gap between you and your team mates/opponents, allowing you to brim with confidence in high pressure situations.Our carefully pieced together programme has a unique design which enables you to tailor the programme to complement your schedule.

You’ll consistently execute the fundamental elements of conditioning which are pivotal in boosting your performance in a time efficient way – providing the pathway to accomplish your long and short-term goals in a fragment of the time.The timing of each type of session is central to your success, we’ll show you how to capitilise on key moments during the week so that you can make gains in athleticism and maintain the condition that you’ve worked hard for, whilst having the same recovery time as your team mates and without risking over training.

Football requires one of the highest levels of stamina in any sport. Having a high level of stamina is one of the most essential elements to any players game.

Understanding how to increase your stamina as a footballer is crucial, it will help you to:

…but it’s an area we see players getting consistently wrong!Our stamina programme enables you to boost your stamina during the season, in just 4 weeks and without risking over-training.You’ll get a schedule to follow which can be built around your training, as well as  in-depth guidance about football specific stamina training – giving you the capacity to maintain your relentless work rate and energy in matches as your opponent’s strength begins to fade.And the best part? No more long, boring runs!With our time efficient, high intensity stamina workouts (which include the ball to test your technical skill under fatigue) you can expect to increase your VO2 max by as much as 20%, raise your lactate threshold (so that you can work at a higher intensity for longer without feeling tired) and elevate your cardiac output to supply your working muscles with the crucial oxygen that they need to keep performing.Not only will you feel fitter physically, your level of self-confidence knowing you can out-run any of your opponents will rise dramatically.

Did you know that every single player can become faster than they currently are, no matter their genetics?Our speed programme will unleash your explosiveness – using time-efficient gym and pitch workouts to help boost your agility in evading tackles, changing direction, stopping and starting and reacting to unpredictable situations.This programme can be easily built around your current playing schedule, you’ll focus 100% on speed training for the entire month (produces the best adaptations), you won’t need to worry about any other type of gym training.Speed is the ultimate weapon in football, you won’t just improve your running speed…here’s what you can expect to improve:

Are constant, niggling injuries causing you to underperform throughout the season?

Did you know that training around existing problems and layering season upon season of poor movement patterns and mechanics is likely to lead to a chronic overuse injury?With highly short, football specific low intensity workouts to use as part of your active recovery sessions and prime your body before training/matches, you’ll step onto the pitch week after week feeling robust, mobile and more confident in your body’s ability to maintain a higher workload without breaking down.Have you ever been given a rehab programme by your physio? Chances are you stuck with this for no more than a couple of weeks…Until you no longer felt pain? This is a huge problem and sets many players up for re-injury in the future.Countless highly skilled players lack the physical qualities to be able to withstand the demands of the game long term. Having a previous injury significantly increases your chances of re-injury.Tight hips, calves, hamstrings and it bands as a result of neglecting flexibility work and not addressing imbalances in muscular strength (particularly within the quadriceps & hamstrings) all contribute to ongoing problems.

This is not a replacement for a physio or a rehab programme for a current injury, it’s an injury prevention programme meaning it will greatly reduce your likelihood of having to visit a physio in the first place.

When your body is provided with the nutrients it needs, you can recover, adapt and grow at an elevated rate whilst reducing the overall strain put on your body.As an athlete, optimal health is crucial. Good nutrition unlocks peak health…and the great news is that with flawless health comes optimal performance.By consistently implementing our football specific nutritional advice, you can expect to be able to:

We’ve included a sample 4 week meal plan – which teaches you the fundamental nutritional habits required for you to excel and feel alive on the football pitch week after week (we also share some secret tips too!)You’ll learn how to eat differently depending on if you’re training or not.You’ll get guidelines integral to:

We’ve also included a glycemic index and calorie calculator, allowing you to make healthy choices more easily depending on whether you’re looking to maintain your weight, lose fat or increase muscle mass.

Too many players leave confidence to chance.Football is won and lost in the tiniest of details: a split-second blip of focus, a loss of control, making the wrong pass – the difference between world class and average is millimetres.So many players are completely unaware of the psychological side of football, yet it’s the umbrella which covers every single aspect of the game.Everything you do on and off the pitch starts inside your head.Every run, pass, call, first touch, jump, shot and turn all arises as a result of how your mind perceives and processes the information around you in any situation. You can be the most athletic, technically gifted player on the planet, but if you consistently make poor decisions in the moment and struggle psychological to deal with the negative consequences, you will never reach an elite level.How could your game improve if you knew how to make yourself feel instantly focused and confident, no matter the circumstance?Mindset is everything. Our greatest battles are those within our own minds.Our football psychology section will arm you with the ability to instantly play in the moment with freedom, focus and absolute composure.No longer will you have to struggle with crippling feelings of low confidence or a lack of belief, you’ll learn how to use the power of your own mind to control your physical impact on the pitch.You’ll understand the importance of having someone by your side who is brutally honest with you and learn how to transfer the positive images visualised in your mind into real actions even in ‘high-pressure’ situations.By mastering the art of true focus, you’ll discover how to take your levels of concentration to new heights and pour 100% of your energy only into the things that you can control on the pitch, crushing feelings of anxiety and doubt as you endeavour to act out your 10/10 performance.We’ll assess and identify the gaps in your current mindset and show you how to use simple words and specific actions to bring feelings of positivity, courage and certainty flooding through your body.This is designed to produce a lasting mindset transformation, and you must be open to trying new ideas coupled with a dedication to implement them into your every day habits and routine.Here’s the areas you’ll cover:1. Goal setting & perfectionism2. Nerves, anxiety & motivation3. Concentration, focus & inconsistency4. Confidence & mental toughness5. Visualisation, mental imagery & relaxation6. Self-control & self-talk7. Atittude & competitiveness 

The ultimate blueprint to achieving the best physical and mental condition of your life on the football pitch. 

Better yet, the ability to sustain and continue progressing those gains season after season.

With our guidance, your football athleticism will develop at a quicker rate than ever before – without risking over-training or taking away your normal recovery time. 

You’ll instil the oozing confidence that comes with being in peak physical condition and attract the heightened respect of coaches, team mates and opponents. 

Our method enables you to train completely by yourself, putting your development firmly back into your own hands. 

Every aspect of football fitness you could possibly want to enhance, we’ve got you covered. 

No more guess work, no more inconsistency. 

Less time sitting injured in the stands. 

Clear, trackable progress – every single day. 

You have a choice to make: Do what you’ve been doing (or worse, do nothing at all).

You know where that will lead. Sunday league, out of shape, office job.

Is that really where you want to go?

Take a new action, and get a new result.

Finally get faster, healthier, happier and accelerate towards your ultimate footballing goal!

All I’m asking is for you give it a chance for 60 days, and if it doesn’t work for you, you get 100% of your money back.

Hopefully you’ll agree that for a training solution which covers the entire season, is designed by fitness professionals, comes with LIFE TIME support, plus the bonuses…any serious footballer would be pretty mad not to even attempt to try it risk-free it for 60 days.

Exclusive access to our private facebook support group, where you can get daily personalised support from our professional coaches + access our weekly live video sessions! You’ll also get connected with over 1,500 other like-minded elite footballer, just like you, inside the group. All of that, included FOR LIFE.

30 Days FREE Access to the Matchfit Academy. Our live portal of the most cutting-edge training techniques to ensure you’re maximising your results and staying on track.

Here’s what to do now…click the button below get your Full Season Matchfit Conditioning Training Programme + BONUSES instantly delivered to your email inbox!

“Do the right thing for your career and become Matchfit student.” – Tim Jelenko

“It will turn your game around.” – Darren Kelly

“Buy it, and do it yesterday.” – Domen Likar

“The earlier you can get this information, the better. I wish I knew about workouts and eating properly during my youth career.” – Marcelo Franca

To complete the programme, the minimum requirement is that you have access to standard gym equipment (a TRX/ suspension trainer is also a bonus), a football, a field/football pitch and a set of 20 markers. That’s the minimum. You can use all of this equipment to improvise on any of our sessions which include agility poles, hurdles and ladders if you do not have access to those. 

The programme is designed for elite players, ages 16 and above who are either currently at a pro club or aspiring to become pro. 

The programme is designed for an individual player to follow completely by themselves, without help from a partner or coach. 

The programme covers absolutely everything you’ll need in order to achieve peak physical condition for football and excel at a professional level.

This includes: fitness testing, speed, stamina, nutrition, injury prevention, psychology, suppleness and all elements of strength training. We’ve included separate plans to follow during the in season and in the off/pre season, which incorporates all of these elements of training combined into one plan.

Everything you need in terms of fitness training for the entire season, year after year is 100% catered for. 

The following plus tons more: reactions, change of direction, multi-directional explosiveness, movement mechanics, deceleration, acceleration, max speed, muscular endurance, muscular hypertrophy, power, max strength, flexibility, myofascial release, muscle activation, pre-match priming, speed repeatability, yoga, recovery, pre-match meals, half-time snacks, post-match meals, hydration, posture, anxiety, confidence, nerves, visualisation, self-talk and goal-setting. 

Immediately after placing your order, you will receive an email to your inbox with links to download the entire programme. The programme is in PDF format, includes hundreds of videos and can be downloaded to your desktop, tablet or mobile device. 

No, the programme is digital and is in pdf format. 

Yes, you can purchase and start training from anywhere in the world. The programme download links are sent instantly to your email inbox after purchase. 

As part of the programme you will find a welcome pdf which explains exactly how to get started. 

Yes, the design of our programme allows you to get started no matter what stage of the season you’re currently at. Again, this is explained in the welcome pdf which you will receive. 

Workouts per week will range from 3-5 depending on which stage of the season you are at. We show you how to schedule them so that you still have a lot of recovery time and don’t risk over-training or fatigue. We also explain what to do if you have a particularly heavy team schedule. 

During the season each workout is no longer than 45 minutes max, we have made it of paramount importance to make the workouts as time efficient as possible. The field-based sessions during the off-season can be up to 90 minutes (including set up time). The workouts will also vary in intensity, for example a 45 mobility or yoga workout vs a 30-minute stamina session. 

The programme is geared towards ensuring peak performance during team training and matches 100% of the time. The programme will compliment your performance not hinder it. 

This is our members only platform where we upload new video content every week to help you maximise the results of your training. We also show you some more advanced training techniques which you can incorporate into your training. It’s best for you to head inside the academy yourself and check it out. As part of the programme you receive a 30-day FREE trial to the Matchfit Academy. 

Some examples of topics which are covered are: how strong should you be in relation to your bodyweight, when to use parachutes and weighted sleds, how to maintain your fitness whilst injured, nutrition for reducing illness, how to reduce bloating, how to lose fat and add muscle during the season and how to prevent cramp. 

The link is included in the welcome pdf. You will need to manually start that trial yourself, it’s not something which automatically starts when you buy the training programme. 

Once your trial is completed there is a monthly subscription fee to retain access (outlined when signing up for your trial). You can cancel your trial or your subscription easily at any time from within your Matchfit Academy account when logging in. 

We suggest that you follow the programme exactly as is outlined. Inside the Matchfit Academy we teach you how and when to incorporate extra equipment such as sleds and parachutes. 

No, this is no longer possible. The entire training programme delivers the best results and serves our customers at a deeper level. 

Yes, we make regular updates and additions to the programme, you will automatically receive these 100% free to your email inbox when the update is ready. 

The beauty of its design is that the principles of training it is built around will never change. You can repeat the programme again and continue to improve, we also show you how to progress and make the programme even more specific to you inside the Matchfit Academy. 

As part of the programme you will also get access to a private Facebook group where you can post questions and get an answer from our coaching team within 24 hours. The link is provided in your welcome pdf. 

The Matchfit Academy includes detailed rehab guidance about many common football injuries, and teaches you how to maintain your fitness whilst injured. 

The combination of the training programme, the Matchfit Academy and our Facebook group personalised support ensures that you will achieve the results you are looking for.

The programme is built upon scientific principles of training, any issues with your results can easily be analysed and resolved with the dedicated help of our coaching team.

Our team is highly qualified and experienced in the fields of strength and conditioning, injury prevention and nutrition (more details on our about page). 

Yes absolutely, the programme has been designed with this in mind. 

The programme includes a complete guide to fitness testing and monitoring your workload. We show you which fitness tests you need to do and how to track your progress in each area of fitness. Printouts which enable you to track your psychological state, energy and physical workload are also included, so that you can prevent over-training, identify when you’re at increased risk of injury and visually see how your body’s work capacity is improving over time.

A purchase only licences the programme to be used by one player, and support for each purchase only includes one player. 

The programme is designed to challenge even the fittest players, all of the workouts can be easily scaled to be made more or less difficult. Again, we teach you how to add further complexity (only once you’ve earned the right to progress) inside the Matchfit Academy. 

It varies player to player, but psychological improvements can be almost instant. Generally, our players report the first signs of visible physical and psychological improvement within 3-4 weeks of beginning the programme.

The most significant and lasting results occur in those players who are committed to following the programme as it is described long term.

View this programme as an investment rather than a cost. Long term It has the ability to pay you back thousands of times over in many areas of your life (not just football related or financially), and will also help you steer clear of physio related costs. 

The programme is designed for players who are currently not injured only. You should complete your rehab with your physio and return to competitive play first.

For more guidance on injuries and how to maintain fitness whilst injured, join the Matchfit Academy. 

Our focus and expertise is in strength and conditioning, so our number 1 priority is making you fitter to perform on the football pitch. A lot of the time that means training without the ball for maximal results. After all, you will still be training with your team and doing a lot of ball work outside of this programme. However we do add the ball in where appropriate when looking for an increased challenge for coordination, focus or ball control under fatigue. 

The entire programme has been designed for outfield players. Goalkeepers can still greatly benefit, but it is in no way the most efficient or specific way of training for a goalkeeper. With that said, the elements of the programme which can be easily adapted to goalkeepers and are still for the most part very beneficial to goalkeeping performance are: Nutrition, psychology, fat burn & bodyweight conditioning and speed. We plan to release a fitness guide 100% catered to goalkeepers in the future.

Please remember that you are paying for a transformation in your mind and body first and foremost, not information. We have made the programme as succinct and easy to follow as possible. It is a combined total of 213 pages including over 350 videos. 

But don’t take our word for it…

Check out the reviews from some of the thousands of elite players (just like you) we’re guiding below. 

Click here to get Matchfit Conditioning Full Season at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Matchfit Conditioning Full Season is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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